2 flour tortillas ×2

1 (10.5 ounce) can fat-free condensed cream of mushroom soup

4 tbsp hoisin sauce ×2

2 tablespoons butter

0.5 cup sour cream

200g cooked turkey or chicken , cut into strips ×2

8 lamb chops

1 pound ground beef

3 tbsp olive oil

1 (8 ounce) package egg noodles

1 tbsp balsamic vinegar

4 rosemary sprigs

1 tablespoon fresh rosemary, chopped

sea salt and ground black pepper to taste

salt and ground black pepper to taste

good handful watercress ×2

4 spring onions , trimmed and finely shredded ×2

¼ cucumber , deseeded and shredded ×2

4 garlic cloves, left whole

2 cloves garlic, minced

1 tablespoon garlic powder

1kg potatoes, chopped into small chunks

6 small red potatoes, quartered

250g cherry tomatoes

1 cup fresh spinach leaves

300g green beans