1 cup crushed buttery round cracker crumbs ×2

0.25 cup all-purpose flour ×2

0.25 cup Italian-style dry bread crumbs ×2

2 cups boiling water, divided

2 cups chicken broth

3 tablespoons prepared Dijon-style mustard ×2

0.5 cup butter, cut into pieces ×2

2 tablespoons butter

0.25 cup butter ×2

0.25 cup butter, melted ×2

2 large eggs, beaten ×2

Shaved parmesan cheese, to serve

2 cups milk ×2

2 cups shredded Cheddar cheese ×2

1 lemon, juiced and zested

1 cup basmati rice, rinsed

4 skinless, boneless chicken breast halves ×2

4 (4 ounce) fillets salmon ×2

9.20 gm olive oil

2 teaspoons canola oil

1 (8 ounce) box elbow macaroni ×2

1 cup uncooked long-grain white rice, not rinsed

ground black pepper to taste ×2

ground black pepper to taste ×2

0.5 teaspoon garlic salt ×2

1 teaspoon salt

0.5 teaspoon salt ×2

salt and ground black pepper to taste ×2

salt and ground black pepper to taste

0.125 teaspoon powdered saffron

1 (2 inch) piece fresh ginger, minced

2 garlic cloves, crushed

60g baby spinach

400g broccoli, cut into small florets

1 large zucchini, halved lengthways, sliced

500g asparagus ×2