Konrad's plan
Who are we cooking for?
Dinner
Grocery list (37)
Some recipes in this plan are cooked at a multiplier. The quantities below are for the whole plan, and each quoted recipe line shows the multiplier it is scaled by.
Baking
3 tablespoons honey ×2
0.25 cup packed brown sugar
Beverages
1 cup water, or as needed
Broth and Boullion
3 cups chicken stock
1 quart low-sodium chicken broth
Canned
1 cup pumpkin puree
Dairy
0.25 cup butter
2 tablespoons butter
1 tablespoon butter
0.25 cup butter
0.75 cup grated Parmesan cheese
0.5 cup freshly grated Parmesan cheese
3 tablespoons unsalted butter, divided
2 cups half-and-half
Fruit
1 tablespoon lemon juice ×2
Grains
2 cups arborio rice, rinsed in a colander until water runs clear
Meat
6 pork butt steaks
6 thick slices bacon, chopped
4 boneless pork chops, 3/4-inch thick ×2
10 ounces chicken tenderloin strips
400g Free Range Chicken Thigh, excess fat trimmed, cut into 3cm pieces ×2
Oil
2 tablespoons olive oil
1 tablespoon olive oil or vegetable oil ×2
1 tablespoon olive oil
18.20 gm peanut oil ×2
Pasta
1 (16 ounce) package dry fettuccine pasta
450g hokkien noodles ×2
Rice
2 cups long-grain white rice
Sauce
0.25 cup soy sauce
3 tablespoons soy sauce ×2
125ml (1/2 cup) bought satay sauce ×2
Spice
0.25 teaspoon cayenne pepper
1.5 teaspoons salt
0.125 teaspoon salt
Salt, to taste
0.25 teaspoon salt
1.5 teaspoons salt, divided
1 pinch saffron
1 pinch ground black pepper
1 teaspoon coarsely ground pepper
0.5 teaspoon ground black pepper, divided
0.5 teaspoon ground ginger ×2
0.125 teaspoon ground white pepper
2 tablespoons chopped fresh basil
0.25 teaspoon dried sage
Vegetable
1 bunch green onions, chopped
2 cloves garlic, minced
1 teaspoon minced garlic
3 garlic cloves, minced ×2
0.25 teaspoon granulated garlic
3 cloves garlic, minced
0.5 medium onion, chopped
0.5 cup onions, minced
1 small onion, finely chopped
1 pound fresh green beans, trimmed
180g green round beans, topped, halved ×2
2 pounds carrots, peeled and cut into sticks
1 carrot, peeled, thinly sliced ×2
2 shallots ×2